LNU Kicks Off School Health Week 2024 with Mindfulness Seminar for Employees
Leyte Normal University (LNU) launched its School Health Week 2024 with a Seminar on Mental Health in the Workplace for Employees on October 11, 2024, at the LNU Ballroom. The LNU Medical Services organized the event with the Human Resource Management Office and the Guidance & Testing Office.
Its theme, “Unleash Your Inner Calm: Mindfulness for Busy Lives,” highlights mental health’s importance, especially for administrative personnel and faculty members. The resource speaker, Ruby Anne Gayas Villafranca-Reglo, RPm, CHRA, shared practical strategies for incorporating mindfulness into daily routines to help individuals better manage stress and maintain a sense of calmness.
As LNU continues its School Health Week activities, the focus on mental health is set to empower more university community members, helping them cultivate healthier, more balanced work lives.
Published by: Rico Combinido, IT Support Office